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From Rachel's YouTube Channel
Virtual Personal Training?
I describe Virtual Personal Training with me - Positive Coach Rachel!
Stairs and Breathing
Positive Coach Rachel talks about going up and down stairs with ease and comfort.
Yes You Can!
How I can use exercise and better posture in daily life.
Group Classes, Thank you, No Thank you...
Get one-on-one virtual training with Coach Rachel!
Oh that morning foot pain!
What you can do about Plantar Fasciitis.
Got bed back?
Coach Rachel helps with back pain.
Arm Massage
Coach Rachel shares an arm massage technique.
Comfort in you Knees
Coach Rachel shares tips on handling knee pain.
Superior Workouts
Superior workouts begin with superior standards.
Help ME succeed with fitness
Having a hard time following a routine or scared to start one?
Do THIS after getting a vaccine
Do this after receiving a vaccine to prevent a sore arm.
Wake with Joy!
Positive Coach Rachel and her mini-me nervous system illustrate how good our bodies work while we sleep. Then, examine three different ways to go from sleep to waking. Stay well!
Wake with Hydration
See what shape your morning cells might be in.
How to light up first thing in the morning!
Book a complimentary consultation call with Positive Coach Rachel
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