Virtual Personal Training

Personal Training is the most effective, safe and efficient way to reap all the benefits of regular exercise. I believe I am the best Virtual Personal Trainer when it comes to using your individual strengths to push you to grow. The virtual format is simple, versatile and keeps you accountable. I plan each client’s short, mid and long term exercises in order to see results build. This periodization approach is a safe way to protect from overuse, burnout and boredom. Techniques included in work out sessions may include; Dynamic Stretching, Activations, Foam Rolling, Functional Exercise, Resistance Exercise, Cardio, Yoga, Pilates, Weights, Bosu, TRX, Stability Ball training, Bodyweight exercise.

 
We use the equipment and space available to you. 

To begin working together, schedule your New Client Assessment M-F 8am-3pmEST. 

Your life is about to change! Professional massage by a certified massage therapist in the comfort of your own home is a treat that is actually good for you! Maintaining a restorative massage on a regular basis adds to your physical wellness by repairing your tissue and encouraging blood flow, as well as elevating your mood and relieving stress, which adds to your mental and emotional wellness for several days after your initial massage. Massages are available on a daily, weekly, or monthly basis, whichever best suits your needs.

Therapeutic massage treatment options include: Deep Tissue, Light Tissue, Active Release Technique, PNF (Proprioceptive Neuromuscular Facilitation), Stretching, Relaxation, Sports Massage, Lymphatic Massage, Acute Injury Care, and Heat and Cold Therapies.

COVID 19 SAFETY - Your safety, health, and comfort are my number one priorities.  I require clients to be COVID-19 symptom-free (no fever, cough, loss of smell or taste, or having tested positive for COVID-19)  I remain masked while massaging you and sanitize everything that I bring into your space, which includes my professional massage table, bolster, jojoba, and essential oil containers.

Massage helps to boost your immune system and relieve overworked muscles. Benefits of massage include restoring range of motion and pain relief, relaxing your nervous system, and repairing your body. You will feel healthier and more energetic with more mental clarity. Your body will thank you for your self-care - you deserve it!   

(Available only in the Indianapolis Midtown area - call for availability)