Testimonials

Rachel is a wonderful trainer and massage therapist. She has so much positive energy!

~ Nathan D

Rachel is AMAZING!!!!!! She is such an inspiration to me and makes me want to do better. ❤️

~ Monica F.

Wonderful exercise coach. We worked out with Rachel since 8 years and she transformed our life and bodies. 

Always encouraging and upbeat. Thank you 🙏 Rachel.

~ Marie

I have known Rachel for seven years now and I am often impressed with her advice, extensive knowledge, and wisdom. 

Her caring and thoughtful sharing of these gifts has been a saving grace for me physically AND emotionally.

~ Jessica F.

I can see results in my body which makes me very happy.

Before I worked with Rachel, I was stuck in a state of inertia. I wasn’t able to get myself to actually work out. I was finding it hard to move and I was afraid I was going to hurt myself because of a prior shoulder injury. I had no upper body strength because I was avoiding any exercise that would cause shoulder pain. 

I have been working with Rachel and I find her intuitive, creative and focused. I love that she obviously has a clear plan for my progression and she’s flexible enough to work around my aches and pains. 

I know she spends outside time considering unique ways to respond to my present needs and situations. I’m stronger now and feel really good about my balance. I actually have some abs now! I used to feel nauseous when I worked on them in the past. I can see results in my body which makes me very happy. 

From discussing food choices to encouraging my return to swimming, I’m inspired by Rachel to make healthier choices in many other areas of my life.

I feel so much stronger and am able to move  more freely since working with Rachel.  She understands the body and ways too improve flexibility, build strength and encourages healthy living. I always feel encouraged and positive after my sessions.

~ Kunda M.

My professional life involves rarely sitting down and constantly lifting. I run a daycare. There are days  where I literally strap a baby to my chest for hours on end and push a stroller to the park filled with littles like I’m a loaded down mule. My hands, arms, neck muscles and back are wrecked more often than not. 

I began hiring Rachel for massages. I asked her to focus on these areas of trouble. At the end of her time, I always have returned use of my hands, full range of motion in my neck, and a feeling of openness in my upper chest. 

The difference was shocking. While I received regular massage from Rachel I was sleeping better and didn’t dread the daily grind because my body again felt capable and cared for.

The way Rachel gives you her full attention mindfully is unprecedented in a world full of distraction. She shares not only her massage skills and knowledge of physiology. She also shares her own healing energy!

~Ashley R.

Try it!!  You are going to love the exercises she provides.  It is tailored to you, your abilities and your goals.  She is responsive, timely , and gives amazing feedback.  You will be glad you hired PCR!

~Michelle H.

It is almost impossible to keep the proper form of

Movement in an exercise without a professional directing you.  You may do an exercise and not get but a small benefit without the proper direction.

~Michael A.

You make this process much more enjoyable than it should be. Your professionalism and enthusiasm are both contagious and uplifting. You are very good at what you do and you obviously love doing it. I look forward to your visits and the sessions and will try to keep up with you as well as I can. 

~ Don S.

Rachel is highly skilled, keenly interested in her client's goals and welfare, continues to educate.

You can absolutely rely on Rachel to provide knowledgeable, effective personal training and keep your workouts interesting, varied and fun. She's an excellent listener and will always do her best to meet your needs.

~ Donna R.