Got Questions? Rachel Has Answers.
Everything you need to know before taking the first step.
Even one session per week delivers real benefits — improved strength, better movement, and greater confidence. For clients who want to see the fastest progress, three sessions per week is where the magic really happens. Rachel will help you find a frequency that fits your schedule and your goals during your free phone introduction.
No. Rachel works with whatever you already have — at your home, your gym, or your preferred space. If additional equipment would benefit your program, Rachel brings it along. For virtual clients, a small amount of open floor space is all you truly need to get started. Don’t let a lack of equipment stop you from reaching out.
Not necessarily! Rachel is happy to train up to four people in a single session — a great option for couples, friends, or family members who want to work out together. Here’s how group session pricing works:
Each participant must complete an Initial Assessment ($90) before joining any session. Adequate space is required for group sessions.
In-person sessions are available throughout central Indiana — Rachel comes to you. Travel fees may apply depending on location. Virtual sessions are available anywhere with a stable internet connection and a device with a camera.
Begin with a complimentary phone introduction — a no-pressure conversation where Rachel learns about your goals and answers your questions.
From there, the Initial Assessment ($90) is the required first step before any training begins. It’s a one-on-one interview and full movement screen that ensures your program is safe, effective, and built specifically for you.
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