Real Training. Real Results. Built for Your Life.

Required for all new clients

Every great program starts with understanding you. Your Initial Assessment includes a one-on-one interview and a full movement screen so Rachel can design a program that’s safe, effective, and specific to your body and goals. Think of it as the foundation everything else is built on. 

30–60 minutes | In-person or virtual

Need flexibility? Single sessions give you personalized, one-on-one coaching without a long-term commitment. Rachel tailors every session to where you are that day — same great coaching, on your schedule.

18 sessions | 30–60 minutes each | In-person or virtual

Rachel’s best option for clients ready to commit to real, lasting change. Eighteen dedicated sessions over three months gives you the consistency and accountability to build habits that stick. At just $95 per session, Rachel handles all the programming so you can show up and do the work.

Individualized training program | No coaching sessions included

Want a fully personalized training plan you can follow completely on your own? Independent Study is Rachel’s most flexible and affordable option — a custom program built around your goals, fitness level, and available equipment, designed for self-motivated clients who prefer to train independently. Requires an Initial Assessment.

2–20 minutes | Yours to keep forever

Rachel creates fully personalized workout videos just for you — your name, your goals, your fitness level. No generic content, no wasted minutes. Stream them anytime, anywhere, as many times as you want. A great complement to Independent Study or the perfect solution when live sessions don’t fit your schedule.