Testimonials

" You make this process much more enjoyable than it should be. Your professionalism and enthusiasm are both contagious and uplifting. You are very good at what you do and you obviously love doing it. I look forward to your visits and the sessions and will try to keep up with you as well as I can. "

"Before I worked with Rachel, I was stuck in a state of inertia. I wasn’t able to get myself to actually work out. I was finding it hard to move and I was afraid I was going to hurt myself because of a prior shoulder injury. I had no upper body strength because I was avoiding any exercise that would cause shoulder pain. 

I have been working with Rachel and I find her intuitive, creative and focused. I love that she obviously has a clear plan for my progression and she’s flexible enough to work around my aches and pains. 

I know she spends outside time considering unique ways to respond to my present needs and situations. I’m stronger now and feel really good about my balance. I actually have some abs now! I used to feel nauseous when I worked on them in the past. I can see results in my body which makes me very happy. 

From discussing food choices to encouraging my return to swimming, I’m inspired by Rachel to make healthier choices in many other areas of my life."

"Wonderful exercise coach. We worked out with Rachel for 15 years now and she transformed our life and bodies. 

Always encouraging and upbeat. Thank you Rachel."